Lose weight at home - it seems that this is just a dream. Comfort, comfort, no one bothers you and . . . no one is driving you anywhere. Herein lies the problem.
Fortunately, the use of human psychology, his subconscious effect allows us to lose weight (as well as do other things) more easily.
As a rule, life itself gives me an idea of \u200b\u200bsuch "effects". So this time.
Simple ideas to lose weight at home
During the next monthly appointment with the pediatrician, it turned out that the boy was not gaining weight well (in the first year of life, this was controlled quite strictly). They wrote me a big list of what, when and how much he should eat. When I saw this manual, I was horrified. First thought: "I'm not going to remember this! " I had to hang the paper on the fridge so I could always refer to it.
A week later, the list was sent to the trash as unnecessary - it was already clearly stored in my memory, although I did not set such a goal.
At the same time, I realized that I began to pay less attention to physical activity, mainly because the reason was "iron" - I no longer had an assistant in the summer.
Add movement!
I just hang a list on the fridge, where certain muscle zones are shown opposite the day of the week:
- Monday - press
- Tuesday - butt
- Wednesday - leg
- Thursday - Press
- Friday - back, chest
- Saturday - hand
- Sunday - leg
And after that, I started doing exercises for the designated zone every day (at least 5 exercises with a total duration of 10-15 minutes). Other than that, I do what is normal and normal exercise for me: I brush my teeth and wash the dishes, half crouch or stand on one leg, dance while ironing clothes, and do short mini-exercises during breaks at work.
The results don't take long to come - the body "tightens" in just 3 weeks. At the same time, reminders about the need to do exercise always attract my attention - after all, it is a sin to hide, we often go to the kitchen.
Customize your diet!
The same manipulation can be done with food.
Follow the principle: that day I have to eat certain foods, and the rest is at my discretion - so you will not feel completely limited in everything.
For example:
- boiled eggs;
- fresh carrot and cabbage salad;
- Apple;
- pears;
- boiled fish;
- cottage cheese;
- buckwheat
Use the rule: one meal - only one meal. Rest between meals is 2-4 hours.
I am often asked: what is better, 2 hours or 4? It's simple - after a snack, if it's really light, it's hard to last more than 2-2. 5 hours. And if you eat more, then 4 hours is better.
And one more thing: it is very desirable not to eat 3-4 hours before bedtime, but to eat as little carbohydrate food as possible for dinner.
An important condition for successful weight loss
The fact that you need to drink enough water and sleep - this should be clear to my old readers, like God's day.
In short: you need to drink 30 milliliters for every kilogram of weight (for example, if you weigh 100 kilograms, the water norm is 3 liters), and sleep at least 7 hours a night, and sleep no later than 11 pm.
And also let me remind you: with lack of sleep, you can lose weight 2-5 times slower, with partial dehydration of the body (and it is inevitable if you drink a little) - 2-3 times. The conclusions and appropriate actions are up to you.
And another important condition for successful weight loss at home: you don't need everything at once. This means you first tidy up one area, develop good habits in it, and then take on another.
You have four areas: food, movement, water, sleep. Start with what seems easiest to you.
As for water and sleep, for proper motivation, you can also use a reminder attached to the wall of the refrigerator. For example, a paper with the inscription: "I drink 2. 5 liters of water a day! "At the same time, such an inscription will remind you why you do this - and every time the refrigerator enters your field of vision.
And most importantly, believe in yourself! Let them tell you that it is difficult to lose weight at home - after all, there are temptations all around. And you can! Losing weight at home is only available to those who are confident of victory over excess weight - without this belief, nowhere. With all my heart I wish you beauty, harmony and health!